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shoulders
Workout
Exercise 1
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 2
Tall Kneeling One Arm Kettlebell Press
Equipment:
Full Gym, Kettlebell
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Exercise 3
One Arm Kettlebell Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 4
One Arm Kettlebell Swing
Equipment:
Full Gym, Kettlebell
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Exercise 5
Kettlebell Lateral Raise
Equipment:
Full Gym, Kettlebell
View Details
Exercise 6
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 18
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 22
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Z Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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