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SHOULDERS
Workout
Exercise 1
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 7
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 8
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 9
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 10
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 13
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 15
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 18
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 19
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 20
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 27
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 28
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 29
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Push Press
Equipment:
Barbell, Full Gym
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Exercise 33
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 34
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 35
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 36
Lateral Raise Machine
Equipment:
Full Gym, Machine
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Exercise 37
Landmine Squat to Press
Equipment:
Full Gym, Landmine
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Exercise 38
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 39
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 40
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 41
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 42
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 43
Incline Dumbbell Side Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 44
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 45
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 46
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
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Exercise 47
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 48
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 49
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 50
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 51
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 52
Kettlebell Arnold Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 53
Cable Seated Shoulder Internal Rotation
Equipment:
Cable, Full Gym
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Exercise 54
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
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Exercise 55
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 56
Tall Kneeling One Arm Kettlebell Press
Equipment:
Full Gym, Kettlebell
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Exercise 57
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 58
Lever Reverse Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 59
Ez-Bar Incline Front Raise
Equipment:
Barbell
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Exercise 60
Kettlebell Shoulder Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 61
Band Front Lateral Raise
Equipment:
Full Gym, Resistance Band
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Exercise 62
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
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Exercise 63
Plate Loaded Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 64
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 65
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 66
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 67
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 68
Barbell Upright Row
Equipment:
Barbell, Full Gym
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Exercise 69
Barbell Front Raise
Equipment:
Barbell, Full Gym
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Exercise 70
Barbell Thruster
Equipment:
Barbell, Full Gym
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Exercise 71
One Arm Kettlebell Swing
Equipment:
Full Gym, Kettlebell
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Exercise 72
Kettlebell Lateral Raise
Equipment:
Full Gym, Kettlebell
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Exercise 73
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
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Exercise 74
Incline Landmine Press
Equipment:
Full Gym, Landmine
View Details
Exercise 75
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 76
Dumbbell Seated Alternate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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