Shoulders

Workout

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

12 Reps

1:30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

1:30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12-15 Reps

1:30 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

12-15 Reps

1:30 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

12-15 Reps

1:30 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12-15 Reps

1:30 Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

3 Sets

12-15 Reps

1:30 Rest

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