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Shoulders:
Workout
Exercise 1
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 9
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 12
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 13
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 15
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 18
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 21
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 23
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 25
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Chest:
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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