Shoulders

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

10 Reps

30 Secs Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

3 Sets

10 Reps

1-2 Mins Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

10-15 Reps

2 Mins Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

2 Sets

15 Reps

30 Secs Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

25 Reps

1 Min Rest

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