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Shoulders
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 7
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 8
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 9
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 13
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 16
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 25
Face Pull
Equipment:
Cable, Full Gym
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Exercise 26
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 27
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 28
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 29
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 30
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 34
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 35
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 36
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 37
Incline Dumbbell Side Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 38
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 39
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 40
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 41
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 42
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
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Exercise 44
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 45
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 46
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 47
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 48
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 49
Side Lying Rear Delt Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 50
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 51
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 52
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 53
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 54
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 55
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 56
Dumbbell Seated Alternate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Chest
Back / Wing
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Abs / Core
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Calf
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