Shoulders

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3-4 Sets

8-12 Reps

1-2 min Rest

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

3-4 Sets

8-12 Reps

1-2min Rest

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

3-4 Sets

8-12 Reps

1-2 min Rest

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying One-Arm Rear Lateral Raise

3-4 Sets

10-12 Reps

1-2 min Rest

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

Side Lying Rear Delt Dumbbell Raise

3-4 Sets

10-12 Reps

1-2 min Rest

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