shoulders

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

2 Sets

12 Reps

40 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

12 Reps

40 sec Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

2 Sets

12 Reps

40 sec Rest

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