Shoulders

Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

5 Sets

10 Reps

120 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

5 Sets

10 Reps

120 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

5 Sets

10 Reps

120 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

5 Sets

10 Reps

120 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

5 Sets

10 Reps

120 Rest

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