Exercise 1 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Seated Rear Lateral Dumbbell Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Dumbbell Side Bend Equipment: Dumbbells, Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 60 Rest
Exercise 7 Hands In Air Dead Bug Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 60 Rest