Shoulders

Workout

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

12 Sets

3 Reps

2 Rest

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

3 Sets

12 Reps

2 Rest

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

3 Sets

12 Reps

2 Rest

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3 Sets

12 Reps

2 Rest

Barbell Front Raise Twist

Equipment: Barbell, Full Gym

Barbell Front Raise Twist

3 Sets

12 Reps

2 Rest

Alternate Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Lateral Raise

3 Sets

12 Reps

2 Rest

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

Kettlebell Lateral Raise

3 Sets

12 Reps

2 Rest

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