Shoulders

Workout

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

4 Sets

15 Reps

1 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

8 Sets

15 Reps

1 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

4 Sets

15 Reps

1 Rest

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