shoulders

Workout

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

4 Sets

8-8-10-10 Reps

45 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8-8-10-10 Reps

45 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

8-8-10-10 Reps

45 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

8-8-10 Reps

45 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

3 Sets

8-8-10 Reps

45 Rest

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