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Shoulders
Workout
Exercise 1
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Incline Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 7
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 8
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 9
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 13
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 21
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 22
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 23
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 26
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 27
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 29
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
View Details
Exercise 30
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Incline Landmine Press
Equipment:
Full Gym, Landmine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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