Shoulders

Exercise 1

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 2

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 3

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 6

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 9

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Face Pull

Equipment: Cable, Full Gym

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Exercise 13

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 15

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 16

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Cable Upright Row

Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

45 Degree Incline Row

Lever Shoulder Press

Standing Close Grip Military Press

Alternating Dumbbell Front Raise

Cable Rear Delt Fly

Face Pull

Overhead Shrug

Barbell Shrug

Behind The Back Barbell Shrug

Rear Delt Fly Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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