Shoulders

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

10 Reps

30 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

10 Reps

30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

5 Sets

10 Reps

30 Rest

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

5 Sets

10 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

10 Reps

30 Rest

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

5 Sets

10 Reps

30 Rest

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