Shoulders

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

6-8 Reps

1:30 min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

6-8 Reps

1:30 min Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

6-8 Reps

1:30 min Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

4 Sets

6-8 Reps

1:30 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

6-8 Reps

1:30 min Rest

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