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Shoulders
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 8
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 11
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 12
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 13
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 15
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 17
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 20
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 21
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 22
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 25
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 27
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 30
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 31
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 33
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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