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Shoulders
Workout
Exercise 1
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 8
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 9
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 15
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 21
Push Press
Equipment:
Barbell, Full Gym
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Exercise 22
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 24
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 27
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
View Details
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Testing program
Trapezius
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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