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Shoulders
Workout
Exercise 1
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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