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Shoulders
Workout
Exercise 1
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 2
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 3
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 4
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 5
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 6
Face Pull
Equipment:
Cable, Full Gym
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Exercise 7
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 8
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 9
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 10
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 15
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
View Details
Exercise 16
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 17
Band Front Lateral Raise
Equipment:
Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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