Shoulders

Workout

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

10 Reps

40 sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

40 sec Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

10 Reps

40 sec Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

3 Sets

10 Reps

40 sec Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

10 Reps

40 sec Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 Reps

40 sec Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

10 Reps

40 sec Rest

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