Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 2min Rest
Exercise 2 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 2min Rest
Exercise 3 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 2min Rest
Exercise 4 Leaning Single Arm Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 2min Rest
Exercise 5 Seated Rear Lateral Dumbbell Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 2min Rest