Exercise 1 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 6-10 Reps
Exercise 3 Seated Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps
Exercise 4 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10-15 Reps
Exercise 5 Incline Dumbbell Reverse Fly Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps