shoulders

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

9 Reps

45 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

9 Reps

45 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

3 Sets

9 Reps

45 Rest

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

3 Sets

9 Reps

45 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

9 Reps

45 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

9 Reps

45 Rest

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