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shoulders
Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 6
Face Pull
Equipment:
Cable, Full Gym
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Exercise 7
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 8
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
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