Exercise 1 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 45 Rest
Exercise 2 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 15 Reps 45 Rest
Exercise 4 Dumbbell 4 Way Lateral Raise Equipment: Dumbbells, Full Gym View Details 2 Sets 10 Reps 60 Rest
Exercise 5 Band Pull-Apart Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 45 Rest