Shoulders

Workout

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

4 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15 Reps

Dumbbell Seated Alternate Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Seated Alternate Front Raise

4 Sets

10 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

10 Reps

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