SHOULDERS

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

View Details

Exercise 5

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Standing Close Grip Military Press

Equipment: Barbell

View Details

Exercise 7

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

View Details

Exercise 8

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Weighted Round Arm

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Standing Alternating Dumbbell Shoulder Press

Exercise 15

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Standing Dumbbell Shoulder Press

Arm Scissors

Dumbbell Lateral Raise

Smith Machine Behind Neck Press

45 Degree Incline Row

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Dumbbell Chest Supported Lateral Raises

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Weighted Round Arm

Dumbbell One Arm Shoulder Press

Standing Alternating Dumbbell Shoulder Press

Across Chest Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu