Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 60 Rest
Exercise 3 Seated Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 60 Rest
Exercise 4 Leaning Cable Lateral Raise Equipment: Cable, Full Gym View Details 3 Sets 15 Reps 60 Rest