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Shoulders
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 6
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 10
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 14
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
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Exercise 18
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 19
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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