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Shoulders
Workout
Exercise 1
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 2
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 4
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 5
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 7
Face Pull
Equipment:
Cable, Full Gym
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Exercise 8
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 9
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 13
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 14
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 15
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 16
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 19
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 22
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
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LUNES
Neck
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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