Shoulders

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10-15 Reps

2 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

10-15 Reps

2 Rest

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

4 Sets

10-15 Reps

2 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10-15 Reps

2 Rest

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