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Shoulders
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 9
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 13
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 16
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 17
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 25
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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