SHOULDERS

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 6

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 8

Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 10

Push Press

Equipment: Barbell, Full Gym

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Exercise 11

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 12

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 13

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Dumbbell Chest Supported Lateral Raises

Leaning Single Arm Dumbbell Lateral Raise

Rear Delt Fly Machine

Face Pull

Leaning Cable Lateral Raise

Push Press

Barbell Clean and Press

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

One Arm Dumbbell Snatch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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