SHOULDERS

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

15,12,10,8 Reps

2min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15,12,10,8 Reps

2min Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

15,12,10,8 Reps

2min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15,12,10,8 Reps

2min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12,10,10,8 Reps

2min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12,10,10,8 Reps

2min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15,12,10,10 Reps

2min Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

10,10,10,10 Reps

1min Rest

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