Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Shoulders
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 6
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 10
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 18
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 20
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 22
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 27
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 28
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 33
Face Pull
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Chest
Biceps
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
