Shoulders

Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

5 Sets

5 Reps

2:30 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

5 Sets

5 Reps

2:30 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

4 Reps

2:30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

5 Reps

2:30 Rest

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

5 Sets

5 Reps

2:30 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

5 Sets

5 Reps

2:30 Rest

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