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Shoulders
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 6
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 7
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 10
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 17
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 18
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 19
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 20
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 21
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 22
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 23
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 24
Face Pull
Equipment:
Cable, Full Gym
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Exercise 25
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 26
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 28
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 29
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 30
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 31
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 32
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 33
Banded Shoulder Extension
Equipment:
Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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