Exercise 1 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 2-3 Sets absolute failure Reps 1min Rest
Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 2-3 Sets failure Reps 1min Rest
Exercise 3 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 2-3 Sets failure Reps 1min Rest