Exercise 3 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 4 Sets 10 Reps 2 Rest
Exercise 4 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 2 Rest
Exercise 6 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 2 Rest