Shoulders

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

20 Reps

30 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

20 Reps

30 Rest

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

3 Sets

20 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

20 Reps

30 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

20 Reps

30 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

20 Reps

30 Rest

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