SHOULDERS

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

5 Sets

10 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

5 Sets

10 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

5 Sets

10 Reps

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

5 Sets

10 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

5 Sets

10 Reps

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