Exercise 1 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 25 Rest
Exercise 2 Seated Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 10 Rest
Exercise 3 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 10 Rest
Exercise 4 45 Degree Incline Dumbbell Row Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 35 Rest
Exercise 5 Seated Rear Lateral Dumbbell Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 10 Rest