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Shoulders
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 7
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 8
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 9
Push Press
Equipment:
Barbell, Full Gym
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Exercise 10
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 11
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 12
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 13
Barbell Thruster
Equipment:
Barbell, Full Gym
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Exercise 14
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 15
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 21
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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