Shoulders

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

10-15 Reps

1 minute Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

10-15 Reps

1 minute Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

10-15 Reps

1 minute Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10-15 Reps

1 minute Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

10-15 Reps

1 minute Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

12-15 Reps

1 minute Rest

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