Shoulders

Workout

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

4 Sets

10-12 Reps

30 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

12-15 Sets

3 Reps

30 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

3 Sets

8-10 Reps

30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

8-10 Reps

30 Rest

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

3 Sets

10 Reps

30 Rest

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

Half Kneeling Cable External Rotation

3 Sets

8-10 Reps

30 Rest

Landmine Lateral Raise

Equipment: Full Gym, Landmine

Landmine Lateral Raise

3 Sets

8-10 Reps

30 Rest

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

3 Sets

8-10 Reps

30 Rest

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