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Shoulders
Workout
Exercise 1
Standing Close Grip Military Press
Equipment:
Barbell
View Details
3
Sets
10
Reps
Exercise 2
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 3
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 5
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 6
Ez-Bar Incline Front Raise
Equipment:
Barbell
View Details
Exercise 7
Barbell Front Raise Twist
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Barbell Thruster
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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