Shoulders

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

2 Sets

10 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

2 Sets

10 Reps

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

2 Sets

10 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

10 Reps

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