Shoulders

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Lateral Deltoid Rest

Exercise 2

Lateral Raise Machine

Equipment: Full Gym, Machine

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Lateral Deltoid Rest

Exercise 3

Cable Upright Row

Equipment: Cable, Full Gym

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Lateral Deltoid Rest

Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Lateral Deltoid Rest

Exercise 5

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Lateral Deltoid Rest

Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Posterior Deltoid Rest

Exercise 7

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Posterior Deltoid Rest

Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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Anterior Deltoid Rest

Exercise 9

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Anterior Deltoid Rest

Exercise 10

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Trapezius Rest

Dumbbell Lateral Raise

Lateral Raise Machine

Cable Upright Row

Cable Lateral Raise

Bent Arm Lateral Raise

Bent Over Lateral Raise

Cable Rear Delt Fly

Lever Shoulder Press

Smith Machine Behind Neck Press

Dumbbell Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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